fitness goals

Back, at it

Ya girl is tired today. I got that thang put on me by my Beast (aka trainer) today. I think he tried to incapacitated me for the weekend. But chile I regenerate like Wolverine. (Looks at bruised arms from 2 weeks ago and giggles)
Well today was back day. And he beat that back like I was a runaway. Father forgive him even-though he knew EXACTLY what he was doing!(Rolls eyes) But I’m turning the other cheek, which I’m sure he will take care of next week. I mean honestly, it’s best to live in truth (shrugs and giggles) It was a great workout.
I love working out with my trainer. And I love seeing the changes in my body. As well as gaining the strength I need to do things I would have never thought  I could do when I started this journey. I’ve done several 5k’s, a 15K, several obstacle races, climbed over 15′ walls, swung like Tarzan over freezing water, carried a 75lb bucket of rocks for and ungodly length of time, jumped over blazing fire, swam through swamps, and I have the ability strength and endurance to do ANYTHING I choose. How awesome is THAT.

Embracing my journey and all that it holds. Endless possibilities. #GRGT


Back Work



The power of the Double D’s

If anyone knows about the power of the double D’s baaaby it’s me ( giggles to self) and well anyone who knows me I’m sure they would be inclined to agree without ANY hesitation. I’ve been rolling with the double D’s for some time now and they definitely have their advantages. They have helped me to open doors that would have other wise been closed, they have captured the attention of those who know me as well as those who don’t. And well I enjoy putting them on display because I must admit I’m quite proud that I possess these assets. In fact I’m going to share them with you all right now….. Here ya gooooo
Dedication and Determination!!


   Whaaaat? What did you think I meant? (Blinks innocently with a naughty girl smile)
Ok now that I have your attention this dynamic duo are definitely something you want to have in your repertoire. Think about it, if you are not dedicated just have far do you think you will ease on down the road towards your fitness goals? Let me help you, about as far as the wicked witch got when that house fell on her. If you are dedicated things will fall into place, trust me I know. You will find the time, you will lose the excuses and you will be well on your way to reaching your fitness goals.
Determination again without it, it will make your journey more challenging that it has to be. Ladies you all know when we are determined to do something, we WILL find a way to get it. Move mountains to get it! I know y’all are smiling because you know it’s true. If it’s getting that Coach bag, that man, or that Remi, if we want it we WILL get it. It’s that type of determination you must possess when it comes to reaching your fitness goals. You have to be willing to rearrange some things, say no to some things. Or perhaps get up earlier or go to be later. So go ahead and pull out those DD’s sport them proudly and let the world see them. Get Right Get Tight